A bold guide to finding your unique purpose and uncensored self, Find Your F*ckyeah disrupts today's warm, fuzzy brand of #selfcare and "Just be you!" personal growth trends, translating the hard science of happiness for a generation that speaks emoji. - Despite everything society ...A bold guide to finding your unique purpose and uncensored self, Find Your F*ckyeah disrupts today's warm, fuzzy brand of #selfcare and "Just be you!" personal growth trends, translating the hard science of happiness for a generation that speaks emoji. - Despite everything society says, you are not a living brand, you do not have to have one passion/purpose/calling, and no amount of #selfcare is going to change your life.
- In Find Your F*ckyeah, Alexis Rockley uses guided scientific experiments and refreshing wit to prove why one-size-fits-all success formulas and trendy morning routines won't keep us happy—and shows us how to find what will. - Rockley tackles the social programming and biological defaults that fuel our limiting beliefs head on, showing how they keep us trapped in a cycle of boredom, stress, and burnout. - A must-read if any of this sounds like you: - You regularly bounce back and forth between boredom and stress, only to level out at a vegetative, exhausted state - You find yourself annoyed that your time isn't your own because you're busy making a living - You like having time to yourself, but hate being alone without an Internet connection - You sometimes feel confident in the life choices you've made (i.e., education, career, relationships), but you can't help feeling like where you're "at" in life is somehow.
not enough - You want practical advice on how to be happier, but you're annoyed by the vague, generic advice of traditional self-help books